Alkalne foods list for diabetes

alkalnie

AVOCADO
The avocado is considered to be a super food.It has a 20 differend minerals and vitamins.The avocado has a rich amount of fiber.The fiber is good in order to lower the spike in blood sugar and can help to lose weight.
BELL PEPER
They are low in calories.In addition, they have rich content of vitamin c which can help to boost your immune system.They contain carotenoids like beta-carotene and phytochemicals which make them have anti-inflammotory and antioxidant properties.
BROCCOLI
Broccoli can boost your immunity.It has solube fiber that can reduce cholesterol.Broccoli has high amounts of fatty acids-omega 3 which are good as an anti-inflammatory.It can also help to reduce allergic reactions.
CELERI
Great source of antioxidants and enzymes,minerals and vitamines such as vitamin K, vitamin C, vitamin B6, pottasium,and folate.Its anti-inflamatory properties can help to impruve the levels of cholesterol, the blood pressure and to prevent heart disease.
CUCUMBER
The cucumber consists of 96% water. it can clean waste products out of your system. it has vitamin A ,B and C and potassiumand magnezium.According to some studies ,it has potential to help in the fight against cancer and to keep your kidneys in shape.
GARLIC
It can impruve the insulin sensitivy and may lower the risk for diabetes. The garlic also has an anti-inflamatory effects. It might increase the beneficial levels of cholesterol i.e. HDL and at the same time decrease the total cholesterol.
KALE
The kale has zero fat, one cup has around 36 calories,and it is high in fiber. It is also has a rich content of vitamin K. This vitamin useful for different functions of the body and the blood clotting and bone health.
PARSLEY
The parsley has anti-inflamatory properties and is a pain reliver. It can help to strengthen the immune system. It can provide relief in case of gastrointestinal issues like nausea, indigestion, bloatingand stomach cramps.
SPINACH
With the consumption of spinach you can impruve the control of blood pressure and the risk of developing asthma . It contains alpha-lipoic acid which is antioxidant and can reduce the glucose and can increase the sensitivity to insulin.